Flat feet can also be referred to as pes plannus, pes planovalgus, valgo plannus, or pronation syndrome. It is commonly described as a foot without and arch. Flexible and Rigid flatfoot are the two basic forms. A flat foot is rigid when the arch appears flat when the child is sitting and when the child is standing. The flexible flatfoot is when the foot appears normal when the child is sitting, but the arch collapses when the child bears any weight on the foot. The flexible form is less severe and much more common. There seems to be an ongoing debate between standard running shoes, versus special running shoes, and how overpronation plays a part. Many foot specialists still ardently disagree. Even though the jury’s still out regarding what’s best and what isn’t, University researchers discovered that running barefoot does not however completely strengthen the foot upon examining various routine runners. However, nearly everyone can agree that a great deal more research is needed to reach a clear decision concerning the subject. Burning, tingling, and numbness in your toes and feet may be the first signs of diabetes. Peripheral neuropathy is a dysfunction of nerves and is commonly seen in the hands and feet. Stephen Ladd is a Golf Performance Coach pioneering breakthrough energy psychology techniques, and the creator of Renegade Mindset Techniques for Golf. Visit for free reports, videos, newsletters and an 8 part email mini-tutorial! This video demonstrates the flatfooted squat, which unlike the “in chair” seated position, is a anatomically natural and structurally healthy resting posture for humans. “A fourth of mankind habitually squats in fashion very similar to the squatting position of the chimpanzee, and the rest of us might squat this way too if we were not trained to use other postures beyond infancy.” -Gordon W. Hewes As you can see, my ankles are straightening up a bit and I have the start of some very pretty arches – even on my left foot which was always the worst one. Are my flat feet “fixed” yet – no, but there is significant improvement. I have a little over 5 months to go before we hike the PCT, so they have more time to get stronger before our big adventure. At least now I feel very confident that I don’t have to have my toenails surgically removed to complete this hike! Findings suggest that by 24 weeks participants wearing mobility footwear saw an 18% reduction in knee adduction moment (KAM)—the load on the inner or medial aspect of the knee when walking (where most people develop knee OA) compared to baseline knee loading in their own footwear. No significant difference in KAM was found between walking with mobility shoes and barefoot. Compared to baseline, analyses indicate an 11% and 10% reduction in KAM for OA patients walking in their own shoes and barefoot, respectively, suggesting the mobility shoes may have "re-trained" participant's gait. Most cases of flat feet will correct themselves as a child grows, and foot orthodontics are not necessary to correct the problem. Several other problems could lead to trouble with a child's walking, such as a tightened heel cord or neurological developmental problems. A parent should begin to consider visiting a foot surgeon if they notice that their child seems to be in pain while he or she learns to walk. Toeing in can cause a child to stumble and fall more often than normal. typically infants have a minimal arch and often toddlers have flattening of the long arch, forefoot pronation, & heel valgus on wt bearing, severity of As some of you may remember I had an infection in my mouth a couple of months ago and I had to go to the emergency room. I was given a prescription for an antibiotic and one for pain and i was in a lot of pain so I stayed at the drugstore waiting for the meds. I get bored easily so I decided to get on that Dr. Scholl's Custom Orthotics machine and do the test. Article body (HTML version) Proper care and treatment of the feet, beginning in childhood, will prevent many of the orthopedic foot and ankle problems seen in adults. For a normal arch you have a few options. Some pronation or rolling inward of the arch is actually a good thing as this helps to absorb some of the impact shock. With a more normal foot type and normal amount of pronation you can probably get away with either a stability shoe with a moderate amount of support or even a neutral cushioned shoe with no added support if you happen to be a lightweight runner. It is possible to rectify Anterior Pelvic Tilt once you have identified muscles that are weak or tight and then doing proper exercises to relax or strengthen them.